SECRET #6 RULES!!!!
Oldcatman
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****5 Secrets Can Help Slow Aging Process.
(Sleeping And Eating Better, Staying Sharp Can
Slow Age-Related Problems.)
We get lots of wake-up calls that we're getting older. Suddenly we can't make it up the hill without stopping for breath, or we misplace the keys -- or acquaintances' names -- more often. But no whining; there's also lots we can do to slow the aging process.
"We have way more control than most people think over the factors that affect aging," says Kelly Traver, a physician and professor at Stanford University and author of The Program: A Brain-Smart Approach to the Healthiest You (Atria, 2009). "A few simple lifestyle changes and we can look ten years younger, feel better, and get our energy back." Let's get started!
****READ the full story (HERE).
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