Swine Flu Do and Don'ts

The deadly Swine Flu has reached the Indian shores following the global outbreak and now, claimed one life. However, Swine Flu is certainly one of those diseased where an ounce of prevention is worth a pound of cure. Here are ten tips for you to keep away from the pandemic.

1. Wash your hands frequently

Use the antibacterial soaps to cleanse your hands. Wash them often, at least 15 seconds and rinse with running water.

2. Get enough sleep

Try to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.

3. Drink sufficient water

Drink 8 to10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.

4. Boost your immune system

Keeping your body strong, nourished, and ready to fight infection is important in flu prevention. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.

5. Keep informed

The government is taking necessary steps to prevent the pandemic and periodically release guidelines to keep the pandemic away. Please make sure to keep up to date on the information and act in a calm manner.

6. Avoid alcohol

Apart from being a mood depressant, alcohol is an immune suppressant that can actually decrease your resistance to viral infections like swine flu. So stay away from alcoholic drinks so that your immune system may be strong.

7. Be physically active

Moderate exercise can support the immune system by increasing circulation and oxygenating the body. For example brisk walking for 30-40 minutes 3-4 times a week will significantly perk up your immunity.

8. Keep away from sick people

Flu virus spreads when particles dispersed into the air through a cough or sneeze reach someone else nose. So if you have to be around someone who is sick, try to stay a few feet away from them and especially, avoid physical contact.

9. Know when to get help

Consult your doctor if you have a cough and fever and follow their instructions, including taking medicine as prescribed.

10. Avoid crowded areas

Try to avoid unnecessary trips outside.

Please follow this instruction to avoid swine flu and enjoy a healthy life.

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Sanjana a trvel trip maker To Give You Some Travel Tips

Sanjana, sweet and elegent is working in a Goa travel company. She is a tour planner, she arranges tours in India and other major travel destinations worldwide. Travelling should be fun, no matter whether you are travelling for business or pleasure, you need to make the most out of your trip and to have as few complications as possible.

Sanjana has provided few travel tips here for our readers. She says, no question, you can drop thousands of dollars on a one-week getaway, but you certainly don't have to. If you know a few simple secrets, you can stay within your budget and still enjoy an exciting, unforgettable trip with the kids. All it takes is a little creativity and knowledge. You can also save money on lodging. Complete an online search using the words "kids stay free hotel." You'll be amazed at the number of hotels and inns that offer this perk. Also look over their amenities because many hotels also offer free continental breakfast.

Elegent Sanjana is looking for like minded people to network with.

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Sara National College of Arts Lahore

Sara Anwar is a student of National College of Arts, Lahore. Its a very old institution and has a rich history. Gazetteers written about the city of Lahore in 1915 describe the work being done at the school as one of the cultural highlights of the urban center.

Sara loves art, its her hobby and passion. Sara is studying sculpture. She is learning wood carving. Wood carving is a form of working wood by means of a cutting tool held in the hand (this may be a power tool), resulting in a wooden figure or figurine (this may be abstract in nature) or in the sculptural ornamentation of a wooden object. She has also developed some skills in Bronze. Bronze is the most popular metal for cast metal sculptures; a cast bronze sculpture is often called simply a “bronze”. Common bronze alloys have the unusual and desirable property of expanding slightly just before they set, thus filling the finest details of a mold.

Sara believe in hardwork, has dreams to become a famous artist.Wish you best of luck Sara!

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